Freedom From Fatigue Method
A life-changing 4-month program for women 35+ who want to ditch the fatigue that’s been plaguing their lives so that they can finally live the adventurous life they’ve always dreamed of.
Dare to Be Different...
As an ambitious health, nature, and adventure seeker, you’ve already “tried it all”. I get it. I really do.
Imagine a different approach to health in which you are guided and empowered to live a holistic and vibrant life that allows you to be more energetic, balance your hormones, and finally get the incredible sleep that you’ve been dreaming of.
Rather than quick doctor visits that often get you nowhere with your health, why not try a personalized functional health program?
You’re passionate about exploring more with your family.
Hiking, traveling, and adventuring are your thing!
Your joy is found in being out in nature and adventuring your heart out.
If You’re Being Honest With Yourself…
…it’s like being stuck on a never-ending treadmill of exhaustion, and no matter how hard you try to eat healthy and exercise, it just doesn’t seem to make a dent in your chronic fatigue.
There MUST be another way!
And if something doesn’t change, you know you’ll miss out on all of your ambitious plans. Like all those plans that include adventure and traveling with your loved ones.
What if...
- What if you could wake up feeling refreshed, rejuvenated, and eager to seize the day...
- What if you could rekindle your ability to craft exciting plans, filling your calendar with travel, adventures, and joyful activities...
- What if you had an abundance of energy at your disposal, enabling you to relish runs, hikes, bike rides, or any activity you desire...
- What if you could reacquire the boundless energy of your 20s once more...
- What if you could shed the burden of shame and embarrassment that often accompanies your struggle and not have to cancel plans again...
…without having to drink caffeine, take expensive and ineffective supplements, and go on a restrictive diet?
Here’s the Problem…
- Staying healthy can be confusing. Every day, there's a new 'perfect' diet, and you might wonder who to trust.
- You're already doing all the "healthy things" to take care of yourself, like eating well and working out. What else is there to do?
- Many health experts forget that men and women are different, The majority of research studies are of healthy, 20-year-old men.
- Regular doctors can't figure out why you're tired. They might just say, "You're just getting older" or "You're just depressed." That can be really maddening!
- Sadly, our world has hidden toxins that can destroy your energy and make you SUPER tired.
Over time, many women reach a point where they surrender to the idea that they’re naturally lower in energy or that it’s a natural part of growing older.
I mean, can you really blame them?
When you’re putting in all that effort to see results, and nothing seems to be working, it’s incredibly tempting to throw in the towel.
I’m here to tell you that it doesn’t have to be like this.
There’s an alternative path.
My Journey...
- I was the epitome of chronic fatigue and brain fog for decades. I eventually developed hormonal issues, insomnia, and an autoimmune condition that robbed me of my youth and vitality. That was my story for over two decades.
- After finally being diagnosed with lupus in my early 20s, I finally realized that my doctors couldn't help me. So, I took matters into my own hands. I knew the "natural path" was the answer.
What I Did...
- I leaned heavily on these three principles: (1) balance my minerals, (2) follow ancestral lifestyle habits, (3) detox toxins from my body. I'm thrilled that I now get to guide others through this life-changing process!
- I've extensively researched ancient health practices, including Ayurveda, Traditional Chinese Medicine, as well as many others. Following the diet and lifestyle practices of these traditional cultures is helpful in living a healthier life. I've found that modern medicine, diet, and lifestyle have created more health issues than they've solved.
- I finally got a hair tissue mineral analysis test (HTMA) to take my health to the next level! We truly can't see what's going on in our bodies without ADEQUATE TESTING.
My Background...
- I am a Certified Nutritionist with Bachelor of Science Degrees in Psychology & Health Promotion. I understand the science and history behind how nutrition and lifestyle affect fatigue and overall inflammation. I am also a certified hair tissue mineral analysis (HTMA) practitioner.
- I am on a mission to teach others how they can make healthy decisions that will improve the well-being of the entire family, ideally for their entire life. Running a HTMA panel is the first tool I start with, but it's definitely not the only one.
Why Is Freedom From Fatigue Different...
Few health programs address chronic fatigue since the majority of experts are perplexed by its origins. Those that do exist often fall short in uncovering the underlying root causes.
Instead, they recommend supplements and nutrition plans that are NOT designed for each individual person’s unique needs based on their lab results. That approach won’t yield results!
The Freedom From Fatigue program uses laboratory assessments, targeted whole food plan, and supplements as you are guided through the uncomplicated 6-Step Freedom From Fatigue Formula.
This formula unites wholesome nourishment with personalized laboratory analyses to identify the genuine source of your fatigue, without making you waste money on natural supplements or following time-consuming routines that will actually be ineffective for your needs.
Why I'm Different...
- I've walked in your footsteps! I've endured chronic fatigue and bounced back.
- I've dedicated years to exploring the fundamental origins of fatigue.
- I'm skilled in Functional Lab Testing, allowing me to unearth the underlying issue.
- I've guided many people similar to you in resolving their fatigue.
- I am wholeheartedly devoted to YOUR transformation.
- I will guide and teach you what you need to do, as well as the action steps that go along with that education.
- I care deeply for you, your ordeal, and seeing you overcoming your health struggles.
What's Included in The Freedom From Fatigue Program...
When you enroll in Freedom From Fatigue Program, we’ll start off with targeted testing such as the hair tissue mineral analysis (HTMA) to uncover what’s driving your fatigue. Based on your HTMA results and your personal health history, I’ll develop a holistic plan specifically designed to fix your energy systems. From there, I’ll move you through the 6-Step Freedom From Fatigue Method.
STEP 1: Water Upgrade
In Step 1, we focus on upgrading your water. This is a huge step in regaining your energy. We’ll go over the best water filter options to remove toxins found in your water, how to properly remineralize your water, as well as other mineral-optimizing strategies. All of this will help in adequately energizing your cells for healing to be able to occur.
Step 2: Whole Food Eating Plan
In Step 2, we discuss which foods you need to eat to regain your lost energy. We’ll also cover which foods might be draining your energy and be inflammatory for you. In this module, we want to make sure you are eating gut-friendly foods that allow your healthy microbes to flourish. I’ll provide a sample meal plan and grocery list to keep it simple.
Step 3: All About Minerals
By this point, we should have the results of your hair tissue test (HTMA). In Step 3, I’ll create a targeted approach based on your HTMA that will more efficiently help you work towards balancing YOUR minerals. We’ll also get to see which heavy metals are high in your body and are limiting your energy. I’ll also guide you through strategies on how to reduce your heavy metal exposure.
STEP 4: Rest, Stress, & Self-Care
Our sleep-wake cycle impacts our energy and stress levels in a BIG way. If it‘s impaired, then we can’t make the proper hormones, we can’t make neurotransmitters, and our bodies can’t heal properly from daily stress. In Step 4, I guide you on tools, including EMF-minimizing strategies, that you can use to normalize your circadian rhythm so you can be energetic again!
Step 5: Movement
Movement is important not only for energy production but also for circulating toxins out of our bodies. In this step, I’ll guide you through simple daily movement strategies that you can do that will help you energize your body and increase lymphatic drainage in a healthy way rather than further stressing it out.
Step 6: Energy Detox
Toxins are a HUGE source of fatigue. In Step 6, we’ll go deeper into the results of your hair mineral test (HTMA). We’ll assess your heavy metal exposure by doing an inventory of your household and self-care products. I’ll help you with a guide on better product options to choose from that are lower in toxins.
How It Works
Hair Tissue Mineral Analysis (HTMA)
Once you join the program, I’ll mail you a hair tissue lab kit that you can do in the comfort of your own home. The HTMA will assess your chronic mineral imbalances and heavy metal levels – both of which cause profound chronic fatigue. The hair test is very simple and non-invasive. Don’t worry, I’ll guide you through it! The hair test and my very thorough assessment are both included in the program price.
8 Private Coaching Calls (Up to 60 Minutes)
We will meet together every 2-weeks via a call to review your progress and challenges. I’ll be readily available to help you in resolving any issues and ensuring you stay committed. My aim is to provide you with profound support and help you stay on course, expediting your journey to overcome fatigue and regain your energy as swiftly as possible.
Unlimited Support (120-Day Access)
Do you need extra support? Have questions in between our bi-monthly calls? I’ll answer your emails within 1 business day Monday through Thursday. I’m here for you! You don’t have to make these changes on your own.
Weekly Accountability Check-ins (120-Day Access)
Life is busy and hectic which is why I completely understand why it’s easy to get off track. One of my goals is to get you back to making progress. Every week, I’ll check in with you to make sure you are making steps toward your goals within the Freedom From Fatigue Program. I don’t judge, just encourage and ask thoughtful questions. We’ll figure out how we can get you back on track ASAP!
Who's This Program for?
- Active and adventurous 35+ women
- Women looking for long-term functional health solutions
- Women seeking a different approach to health that’s holistic in nature
Who's This Program NOT for?
- Women seeking quick fixes (healing energy issues is a process and takes patience)
- Women looking for prescription medications to fix their fatigue
- Women who are NOT willing to make diet and lifestyle changes
- Women who are NOT open to 1:1 coaching
Let’s break down what you get when you join The Freedom From Fatigue Program:
- Mineral & Heavy Metal Test (HTMA)
- The 6-Step Freedom From Fatigue Method (Lifetime Access)
- Unlimited Email Support (120-Day Access)
- Weekly Accountability Check-Ins (120-Day Access)
- The Freedom From Fatigue Roadmap (Lifetime Access)
Are you ready to ditch your endless fatigue so you can finally adventure and travel like you’ve always dreamed of? So you have more energy than you had in your 20s?!
Let’s get you there starting right now!
There’s no better time than today.
I only have space to take on a limited number of clients each month. I currently have 2 spots available for this month. Book now to reserve your spot!
