The Power of Hair Mineral Testing...
Mineral Imbalances are Linked to Nearly Every Health Condition.
Learn what your mineral imbalances are and address them with my help so you can start feeling better!
Mineral balance is KEY to hormonal balance, gut health, and sleep. Minerals are the “spark plugs” of life. Without a proper balance of minerals, negative health symptoms start to develop within the body, including diseases.
Benefits of Mineral Balancing
Energy Boost
Are you exhausted most of the time?! Energy often comes in waves, but the goal should be to support your cells at the mineral level so that you can finally have more steady energy levels. Balancing minerals and removing heavy metals can help you regain the energy that you’ve been missing for years!
Hormone Balance
Do you struggle to fall or stay asleep? Do you have an unreliable menstrual cycle? Or trouble losing weight? All of these things are very likely due to hormonal imbalances. Did you know that minerals need to be balanced first before hormones? By balancing minerals, you are supporting healthy hormone levels.
Fat Loss
Did you know that the balance of your minerals actually determines your metabolic rate? If you have tried everything and either can’t lose weight OR you can’t keep it off, you may need to work towards balancing your minerals to finally meet your goals. Balancing minerals will help you improve your metabolic rate.
Stop wasting your money on useless multivitamins, single dose vitamins, and basic mineral formulations. Stop guessing what your body needs. Start assessing instead.
My Journey...
- I personally know what it feels like to live with chronic fatigue, brain fog, hormonal issues, and autoimmune conditions that rob many of us of our youth and vitality. That was my story for over two decades. The primary changes I had to make to improve my health were: (1) balance my minerals, (2) follow ancestral lifestyle habits, (3) detox toxins from my body. I now guide others through this process.
- I am a Certified Nutritionist with a University-level Degree in Psychology & Health Promotion and Education. I understand the science and history behind how nutrition and lifestyle affect fatigue and overall inflammation. I am also a certified HTMA practitioner.
- I've extensively researched ancient health practices, including Ayurveda, Traditional Chinese Medicine, as well as many others. Following the diet and lifestyle practices of these traditional cultures is helpful in living a healthier life. I've found that modern medicine, diet, and lifestyle have created more health issues than they've solved.
- I am on a mission to teach others how they can make healthy decisions that will improve the well-being of the entire family, ideally for their entire life. Running a HTMA panel is the first tool I start with.
How Can My Minerals Be Tested?
New hair growth is a nonessential tissue in which minerals are stored and heavy metals are excreted. This makes hair mineral testing an excellent tool for testing for imbalances. In fact, hair mineral testing has been used since the 1920s to help people with their health issues. It is not a new tool! Check out what a hair tissue mineral analysis (HTMA) lab report looks like below.
With your hair tissue mineral analysis, we can see which minerals are ACTUALLY imbalanced, as well as get an idea of which heavy metals your body is dealing with.
More Than Just Mineral Balancing...
We can’t just balance our minerals and expect magic to happen. It takes time and often some troubleshooting to balance minerals.
In addition, if certain diet and lifestyle changes are not made then it’s unlikely that you’ll see much progress in feeling better. If you need help with this then you’ll want to work with me 1:1 to experience more life-changing results. Let me know if you’d like info about my 1:1 programs.
Some of the important factors I focus on so with my 1:1 clients clients so they can really see life-changing transformation include:
Clean Air & Water
We all must be using a high-quality water filter AND water purifier. Air and water are two of the biggest sources of toxins. I guide you on the best ones to choose from so there's no guessing or wondering.
Clean Food
If you want to be free of digestive issues like bloating, constipation, or diarrhea then you must know which organic, low-inflammatory whole foods need to be chosen so you can ditch those chronic issues for good!
Clean Sleep
Did you know that your sleep-wake cycle should be a HUGE priority if you want to improve your health issues?! In my programs, I educate my clients on what needs to be adjusted so that they can finally start sleeping again.
What my clients say...
The Hair Analysis Process...
You’ll collect a small sample of your hair at home for your HTMA test – don’t worry, I’ll show you how to do it without creating a bald spot!
A few small snippets of new hair growth is all that’s necessary for a hair sample. Contact me ahead of time if you are bald or shave your head so we can discuss options. If you dye or chemically treat your hair then I need to know this as well.
Collect
Collect a small sample of new hair growth (from your hairline) in the comfort of your own home using the at-home hair collection kit that we mail to clients.
Send
Mail it off to the laboratory for testing and your part is done! We provide everything for you (including a video) with clear directions to make it super simple.
Review
After 10-14 days we should receive your results from the lab. Based on your results, a whole food and supplemental mineral protocol will be crafted for you to support the natural process of balancing your mineral levels.
What Do the Macrominerals Show Us?
Calcium
– Histamine Allergies
– Hypertension
– Anxiety
– Adrenal Hyperactivity
– Hyperthyroidism
– Hyperkinesis
– Type 1 Insomnia
– Fatigue
– Memory Loss
– Depression
– Excessive Thirst
– Kidney Stones
– Muscle Aches
– Calcific Tendinitis
– Joint Stiffness
– Restless Leg Syndrome
– Constipation
– Excessive Thirst
magnesium
– Fatigue
– Anxiety
– Depression
– Adrenal Insufficiency
– Hyperactivity
– Epilepsy
– Cardiovascular Disease
– PMS
– Osteoarthritis
– Osteoporosis
– Calculi
– Hypothyroidism
– Tremors
– Excessive Sweating
– Diastolic Hypertension
– Noise Sensitivity
– Constipation
– Depression
– Fatigue
– Lethargy
– Low Blood Pressure
– Muscle Weakness
– Confusion
sodium
– Allergies
– Depression
– Fatigue
– General Weakness
– Anorexia
– Abdominal Bloating
– Low Stomach Acid
– Poor Protein Digestion
– Low Blood Pressure
– Headaches
– High Blood Pressure
– Irritability
– Nervousness
– Water Retention
– Causes Lower Calcium and Magnesium Levels
Potassium
– Allergies
– Fatigue
– Constipation
– Irregular Heartbeat
– Skin Problems
– Low Blood Sugar
– Water Retention
– High Blood Pressure
– Low Blood Pressure
– High Blood Sugar
– Muscle Spasms
– Muscle Weakness
what's included...
HTMA Test
A hair tissue mineral analysis (HTMA) test will be mailed to you after payment and after you fill out your Health History Form and sign my Client Agreement Form. The HTMA test shows us chronic mineral levels and toxic heavy metals that are high in YOUR body.
Whole Food Recommendations
Based on your mineral testing results, you’ll get a recommended list of low-inflammatory whole foods that are mineral-rich. This list will help guide you in eating the minerals that YOU are deficient in.
Targeted Supplementation
Extremely targeted supplement recommendations are based on your HTMA results, health history, and current negative health symptoms. The goal is to limit supplementation, but it’s normally needed for a period of time to establish balance and restoration. Stop wasting money on unneeded or unhelpful supplements with this approach.
Heavy Metal Assessment
Assessing for harmful heavy metals that are causing fatigue, inflammation, pain, brain fog, insomnia, rashes, digestive issues, hormonal imbalances, and chronic disease is an important part of moving toward optimal health. You’ll understand which heavy metals are high and how to address them.
HTMA #2
As part of the 4-month program, you’ll receive
Heavy Metal Assessment
Assessing for harmful heavy metals that are causing fatigue, inflammation, pain, brain fog, insomnia, rashes, digestive issues, and chronic disease is an important part of moving toward optimal health. You’ll understand which heavy metals are high and how to address them.
HTMA Test + Course
*Included: HTMA Test + Full Protocol*-
An HTMA Hair Collection Kit Mailed to You
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6-Week Mineral + Heavy Metal Detox Course
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Complete Practitioner Assessment of HTMA Results
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Comprehensive Recorded Video of Your Results
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Up to a 30-Minute Call to Review Your Plan
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Targeted Whole Food & Supplement Recommendations
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Lifestyle Recommendations to Balance Minerals
HTMA Test
*An Eye-Opening Tool*-
A Hair Collection Kit Mailed to You
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Complete Practitioner Assessment
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Comprehensive Recorded Video of Your Results
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Up to a 30-Minute Call to Review Your Plan
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Targeted Whole Food & Supplement Recommendations
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4 Months of Ongoing Support
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Lifestyle Recommendations to Balance Minerals
Who Am I?!
- As a 7-year old, I learned the hard truth about health. I eventually discovered just how hard it was to become healthy after dealing with my own health struggles as a child. The chronic fatigue and brain fog that I had as a young child developed into a full blown, debilitating diagnosed autoimmune illness in my early 20s.
- Thanks to my chronic health challenges and education, I share all of the functional health and wellness research and tools that I’ve gained over the past several decades.
- As a functional health practitioner, my goal is to help clients: (1) Regain their energy, (2) Balance their hormones, (3) Improve their sleep quality, (4) Lose excess body fat, (5) Boost brain function, (6) Gain freedom from chronic health conditions, (7) Be empowered so they won’t have to seek excess supplements, medications, lab tests, or even health professionals forever
- Beyond this screen, I’m a real person who cares deeply for the health and well-being of others. I believe everyone deserves optimal health! I’m a wife to the most incredible husband and mom to an ambitious 9-year old boy. For fun, I enjoy traveling (A LOT), hiking, camping in beautiful places, spending time with loved ones, and trying new things.
YOUR health matters. It’s time to start addressing YOUR nutritional deficiencies so that YOU can start living the life of your dreams! With my help, let’s “Test, don’t guess!” so we can get you back on track.
I CAN HEAR YOU SAYING,
“SOUNDS GREAT, BUT…”
“I Don’t Have Time.”
This Mineral-Balancing Course SAVES you time. Instead of having to weed through all the confusing health information out there, I gently guide you through it by following research-backed, yet time-tested, healthy living practices. I educate and empower my incredible clients so that they don’t have to rely on me forever.
“I don’t need any more supplement recommendations.”
Have you looked at the chronic levels of the minerals found in your new hair growth though? If not, you could be wasting your money on excess magnesium that’s actually causing an imbalance. Do you take a multivitamin? Again, that can cause an imbalance and be a HUGE waste of your money. You don’t know until you assess what’s actually going on in your body.
“It’s kind of pricey.”
Trust me, I get it. It’s hard to invest in your health, especially if you’ve already spent $1000s of dollars on it (to no avail). Your health is your most valuable asset though. While an expensive health course or program may seem like a significant upfront investment, it often leads to long-term savings. By addressing health issues effectively and preventing future complications, you can reduce the financial burden of medical bills, medications, and missed work days or time with your kids or grandkids down the road. You don’t have the time to not invest in your health.
Please note that A Hair Mineral Analysis (HTMA) is not intended to diagnose, treat, cure, reverse, or prevent any disease. It is not intended to replace any other medical test(s) that may be prescribed by your medical doctor.
FREQUENTLY ASKED QUESTIONS
What Do I Do First?
Click on one of the “Join the Program” buttons. You’ll be directed to a signup page. You can pay on that page. You will then receive a welcome email with instructions on how to get started.