Ancestral Living for Families

(30 Lessons)

*45% OFF – Ends Oct. 17*

In this 30-lesson family-focused health curriculum, methods and strategies are covered that are meant to educate our future generations of the importance of living more of a healthy, simple, and less toxic lifestyle than the typical modern person does today. 

In each lesson, we include recommended read-aloud book lists for different age groups as an extension to each lesson. Younger children might just do well with the read-aloud books, however, they may be interested in the entire lessons if the whole family is involved.
 
Interactive yet simple activities are included each week for the whole family to do together! 
 
Our hope is that the whole family is involved because it takes us all to be on the same page about our lifestyle if we truly are going to make a difference in the health of our loved ones.

*Please note that this is a digital product. You will not receive a book. It is in a PDF format so that you can print it off at home, take it somewhere to be printed, or view it from a digital device.

Topics Covered:

Lesson 1: Living Ancestrally
Lesson 2: Digestive Organs
Lesson 3: Healthy Gut
Lesson 4: Guide to a Healthy Gut
Lesson 5: Organic vs. Non-Organic
Lesson 6: Humanely-Raised Animals
Lesson 7: Water
Lesson 8: Sunshine
Lesson 9: Macronutrients
Lesson 10: Fat
Lesson 11: Protein
Lesson 12: Carbohydrates
Lesson 13: Healthier Sweeteners
Lesson 14: Micronutrients
Lesson 15: Community
Lesson 16: Feasting
Lesson 17: Choosing Healthy Recipes
Lesson 18: Hygiene
Lesson 19: Sleep
Lesson 20: Cardiovascular Organs
Lesson 21: Grounding
Lesson 22: Physical Activity
Lesson 23: Forest Bathing
Lesson 24: Oral Microbiome
Lesson 25: Skin Microbiome
Lesson 26: Essential Oils
Lesson 27: Respiratory Organs
Lesson 28: Air Quality
Lesson 29: Organic Gardening
Lesson 30: Regenerative Agriculture
Lesson 1: Living Ancestrally
Lesson 2: Digestive Organs
Lesson 3: Healthy Gut
Lesson 4: Guide to a Healthy Gut
Lesson 5: Organic vs. Non-Organic
Lesson 6: Humanely-Raised Animals
Lesson 7: Water
Lesson 8: Sunshine
Lesson 9: Macronutrients
Lesson 10: Fat
Lesson 11: Protein
Lesson 12: Carbohydrates
Lesson 13: Healthier Sweeteners
Lesson 14: Micronutrients
Lesson 15: Community
Lesson 16: Feasting
Lesson 17: Choosing Healthy Recipes
Lesson 18: Hygiene
Lesson 19: Sleep
Lesson 20: Cardiovascular Organs
Lesson 21: Grounding
Lesson 22: Physical Activity
Lesson 23: Forest Bathing
Lesson 24: Oral Microbiome
Lesson 25: Skin Microbiome
Lesson 26: Essential Oils
Lesson 27: Respiratory Organs
Lesson 28: Air Quality
Lesson 29: Organic Gardening
Lesson 30: Regenerative Agriculture

Course Details:

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